Archive for 'Uncategorized' Category
Supplements for Building Good Abs Part Two
Guarana Continued: As Guarana is a stimulant this gives it two properties useful for getting ripped and toned abs. The first of these is that it speeds up the body’s metabolism – its ability to burn fat for energy – which makes Guarana an effective fat burner on its own (that’s nevertheless safer than most). [...]
Supplements for Building Good Abs Part One
Supplements are a fairly controversial topic, and many who don’t understand how they work find themselves alarmed that their family or friends would consider ‘putting such things into [their] system’. This is a fairly knee jerk reaction however that fails to look at the facts, and many supplements are no different to a lot of [...]
Sit Up Variations
The sit up is one of the most basic and recognised of all exercises and is the go-to method for building strong abs. Overtime however our bodies can adapt to an exercise to such a point where it becomes almost pointless to continue to use the same movement. This is why bodybuilders use a process [...]
Showing Off Your Abs
Having great abs is a good feeling, and it’s a sure fire ‘trump card’ that will help you attract the opposite sex or impress mates and rivals. The problem however, is that they’re hidden beneath shirts, t-shirts and jumpers 24 hours a day. By the time anyone sees them, usually the hard work is done [...]
Secondary Abs Training
Ab training is involved in every movement you perform. When you’re running it uses your abs, when you’re walking it uses your abs, when you’re playing gold it uses your abs, when you’re doing a bench press it uses your abs and when you throw a punch it engages your abs. This is why good [...]
Running Tips and Variations Part Two
A good running playlist or soundtrack can also greatly improve the value of your runs. These should include tracks with inspiring lyrics (such as Survivors Eye of the Tiger or Kanye West’s Stronger) as well as a steady beat that you can use to time your running. Studies have shown however that the most effective [...]
Running Tips and Variations Part One
Running is one of the surest ways to burn fat and so expose a ripped six pack, so to improve your running technique and get the most out of your exercise is one of the best ways to improve your progress in getting good abs. See how that works?
Running may seem like a fairly simple [...]
Quick Diet Fixes
Taking on a whole new diet can be hard work, but in many cases it’s not really necessary. To lose weight doesn’t necessarily need to involve vastly editing what you eat or cutting out whole food groups – in fact either of these things can actually cause damage to your health and do more harm [...]
How to Perform Leg Raises Part Two
This above exercise is a good one as it’s easy enough for beginners, but guaranteed to leave even the most hardened bodybuilder with a burning mid section. Still, if it doesn’t provide enough of a challenge there are many ways to make the exercise more difficult.
One such method is to use an incline bench. These [...]
How to Perform Leg Raises Part One
Sit ups and crunches are all very well, but they quickly become boring and this is actually often a large part of what makes people unsuccessful in training up their stomachs – they simply become bored and stop doing it. A workout that feels challenging and is a bit different can be what’s in order [...]