Diets that really work to lose weight fast

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On your journey of weight loss you will encounter numerous diets. You may call them fad diets, quick-loss diets, crash diets, flash diets and so on. There are numerous popular diets which help you in weight loss goals. But are they really efficient in the process?

How can one choose the perfect diet? Do these diets work for everyone? To get the best results you must follow your diet plan appropriately. Phen24 is a weight loss supplement which aids you in your journey. Phen24 has a revolutionary formula which can be incorporated in to your diet.

However first of all you have to choose the right diet. Below is a list of diets.

Low-carb diet

A low-carb diet focuses on low carbohydrate content foods. It promises to give you results at the end of the program. In this diet you will consume foods which are low in carbohydrates but happen to contain high minerals and vitamins. Such foods include broccoli, spinach, chicken breast, milk and so on.

In this diet it is presumed that excessive carbohydrate consumption causes the body to produce insulin. Insulin is a fat producing hormone. This causes you to gain excessive weigh. The deal is to cut down on carbs.

You will be able to find many kinds of low-carb diets which vary with the kinds and amounts of carbohydrates. In these diets foods such as pasta, grains etc are prohibited.

Zone Diet

This is a very interesting diet. It promises you to lose one or two pounds per week. The methodology of the diet is to balance the daily intake of carbohydrates, proteins, and fats. In this diet you will find portion control to be the key factor contributing to weight loss.

The insulin level is also managed in this diet. It is tamed to stay within the ‘zone’. This specific level maintains your energy and helps you lose weight. A zone calculator is used to calculate the exact amount of fat, protein and carbohydrates consumed in 24 hours.

In this diet the portion control is managed through your hand and eye. There is no proper measuring tool. You will get the hang of eye balling your portion in this diet. He daily allowance in the Zone diet is 1200 for women and 1500 for men.

Volumetrics Diet

In this diet great importance is given to the feeling of fulfilment you gain after you finish consuming your meal. The diet is comprised of low density foods. Such foods are usually low in calories but high in volume. They make you feel full quickly and he stomach is tricked to feel full over a long period.

The diet focuses on lowering the energy intake without the dieter compromising on the amount of food which is usually consumed. You will feel your hunger at bay in this diet as it provides large portions.

You should understand that high-density foods may have many calories and they contain a lot of fibre and water. This does not take up enough space in your stomach. The volumetrics diet makes sure you consume low density food and lose weight without starving yourself.

South Beach Diet

This diet is pretty straight forward. It claims that you can lose around 8 to 1 pounds in the very first week of the diet. After that you will steadily reduce 1 to 2 pounds per week.

The best part of the diet is that you do not have to keep a count of calories and do not have to determine your portion size either. It has a simple set up. It contains three meals a day. There are two snacks and believe it or not one high-protein dessert.

This diet believes in replacing the bad carbs with good carbs and good fats. When you consume these foods in moderation you will be able to lose weight and most importantly prevent it from coming back again.

In the first phase of the diet you will eliminate carbohydrates. In the second phase they are increased to 27 percent and in the final third phase they will reach up to 28 percent. To make sure your weight is maintained you will have to follow the third phase for the rest of your life.

Well these were some of the popular diets. You must understand by know that each diet focuses on eliminating bad eating habits and replacing them with healthy food. You can achieve great weight loss goals if you follow any of the diets whole heartedly.

However it will be advisable that you do cardio for at least 30 min per day. Exercise has the capacity to boost your metabolism. It also produces oxytocin which is the hormone responsible for happiness. Remember to eat healthy and stay happy. You will lose weight in no time.

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