How Many Times a Week Should You Train Part One
Precisely how many times a week you should train your abs is a subject that’s hotly contested among experts. However the reality is that different methods will suit different people, depending mostly on their goals but also on their level of experience.
When you’re first starting out and aiming to simply lose weight and tone your muscle, the most simple way to begin is with a full body session, most likely using calisthenics. Using a split programme to focus on certain muscle groups won’t do much to lose fat and will be too intense on each muscle for someone who’s just starting out (many trainers and bodybuilders aiming to impart wisdom lose site of this fact however). A full body calisthenics routine including lots of sit ups and pull ups for the abs on the other hand can be a great way to give the whole body a shock while using movements that anyone can benefit from, that burn fat as well as toning muscle and that don’t require any equipment (another benefit is that calisthenics train the core stability and every exercise will therefore train the abs). This should then repeated three times a week with at least one day’s rest in between each session. Over time this can be increased to four or five days. You should notice considerable improvement in your general fitness and muscle tone over time.
Once this becomes easy however you will need to start looking at using a more technical and tailored workout routine. This will most likely be what’s known as a ‘split’ routine. This involves doing heavy training on just one muscle group each day – for example using five different exercises of 3-5 sets to failure on just the dumbbells – and then allowing the muscle group all week to rest. While you rest the biceps you then focus on one of the other distant muscle groups, for example the legs or triceps.
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