Quick Diet Fixes
Taking on a whole new diet can be hard work, but in many cases it’s not really necessary. To lose weight doesn’t necessarily need to involve vastly editing what you eat or cutting out whole food groups – in fact either of these things can actually cause damage to your health and do more harm than good. Obviously the first port of call is simple to eat less. But this should also be accompanied by some cutting down in the departments of simple carbs and fats (while not eliminating them entirely as they too serve important roles within the body).
The best way to do this is to make simple and easy changes to your routines that allow you to eat the same things but slightly more healthily. For example, when you make tea or coffee make sure you take the sugar out of your tea. Instantly you’ve cut your calories and your intake of simple carbs – particularly if you drink lots of tea. Don’t substitute it for sweeteners either (you’re sweet enough already) as by drinking plain tea you will be able to subtly alter your cravings by helping to get rid of your sweet tooth.
Other similar changes you can make include: swapping your fizzy drinks for fruit juice; drinking less alcohol and choosing spirits over lager when you do; not spreading butter under jam; using less fat when cooking; choosing leaner cuts of meat; choosing whole grain rice and bread and swapping chocolate bars and cakes for yogurts and cereals. All of these little changes can add up to make quite a big impact on your caloric intake, and can also leave you feeling ‘fresher’ and alter your cravings. This is a bottom up approach to altering your diet on a larger scale and is one of the most effective methods to lose weight.
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