Supplements for Building Good Abs Part One
Supplements are a fairly controversial topic, and many who don’t understand how they work find themselves alarmed that their family or friends would consider ‘putting such things into [their] system’. This is a fairly knee jerk reaction however that fails to look at the facts, and many supplements are no different to a lot of the things we eat. That said however, one or two of the more intense supplements may put a slight strain on the system while others might be a complete waste of time and money – especially if the focus is on building abs specifically. Bellow then are a list of supplements with a brief description of how they work and whether they can prove useful for improving your abs.
Protein Shake: Protein shakes consist simply of protein, normally from a substance called ‘whey’ which is a by-product of the cheese making process that comes from cheese. This then supplies the body with amino acids which is what it uses to rebuild the muscle when it suffers microtears (the process by which hypertrophy – muscle growth – occurs). While fairly expensive, protein shake is also invaluable when it comes to increasing muscle mass and can actually taste very good mixed with milk. It’s usefulness depends on the exact targets of the user however, as it is mostly used for building muscle as opposed to toning. As abs alone will be visible at 7% body fat with no training protein shakes are not essential for getting a ‘ripped’ looking mid section.
Guarana: Guarana is an energy supplement that many take in the place of caffeine. It is preferable for many to caffeine due to it acting over a longer period of time and being less prone to causing jitters and damaging sleep cycles. It is a herbal supplement that works for many individuals.
Here is the 4idiots formula!