Supplements for Building Good Abs Part Two
Guarana Continued: As Guarana is a stimulant this gives it two properties useful for getting ripped and toned abs. The first of these is that it speeds up the body’s metabolism – its ability to burn fat for energy – which makes Guarana an effective fat burner on its own (that’s nevertheless safer than most). At the same time Guarana can boost energy, increasing the intensity and duration of a workout. It is found in most energy drinks.
Caffeine: Believe it or not, drinking lots of coffee and tea can actually be a good way to burn weight. Caffeine is a stimulant that works in a manner similar to Guarana, speeding up the metabolism and so burning fat. At the same time it can also increase energy to allow for workouts at times that the user would otherwise be tired. However it shouldn’t be directly before a workout as it can place stress on the heart by exciting the circulatory system.
Creatine: Creatine supplies the body with the ability to recycle discarded ADP and AMP to create ATP – the ‘energy currency’ of all life that the muscles use to exert themselves. This then helps the user to get more out of a workout and can increase their ability to use the phosphogen system – providing more explosive energy with less build up of lactic acid.
NO2: NO2 or nitric oxide is a fairly new supplement that many bodybuilders use to increase the flow of blood through the veins. This then provides the muscles with more oxidative energy allowing them to go for longer and exert more power. Additionally this effect creates the feeling of ‘pump’ which many bodybuilders find inspiring.
Here is the 4idiots formula!