Workout Inspiration Part Two
With new and improved confidence and a new firm and flat stomach you will of course stand a far better chance of attracting the opposite sex, and of getting a raise or a promotion (unfortunately many of our decisions are unconscious and based on appearances etc – it’s how we’re wired). By looking stronger you will be displaying to the world that you have good genetics and can be relied on. And all these things will in turn make you feel happier.
Working out of course isn’t just about how you look however, and those who approach it in this manner are unlikely to be successful. Working out is also about what it helps you to do and how it improves your health. Losing weight will lower you cholesterol, reduce you chance of a heart attack or stroke and cause other positive changes in your body. Building muscle meanwhile will protect your joints and bones and help your immune system. All these things can add years to your life span and decrease your chance of suffering a variety of illnesses and conditions. Again this improved health will also make you happier – as will the act of working out itself which can cause the ‘runners’ high, a release of endorphins that work as a pain killer and anti depressant.
So your health will be improved, but so to will the things you can do. By increasing your strength and your aerobic fitness you will become better at every single sport and every single athletic event. You can win arm wrestlers, drive golf balls miles and open the jam jar with ease. Even your reactions will be quicker, helping you catch things you drop or and win games of tennis. Should you need to you’ll also be able to win fights. All this will make you far more capable and everything will seem just a little bit easier (and you’ll be just that little bit more impressive).
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